Take some time to focus on your physical and mental wellbeing. Complementary therapies can be beneficial if you͛re experiencing any of the following symptoms or side effects:

• Anxiety
• Breathlessness
• Difficulty coping with situations
• Disturbed sleep
• Hair loss
• Headaches
• Low self esteem
• Low Mood
• Muscular tension
• Nausea
• Pain
• Panic attacks
• Reduced confidence
• Stress

An improved sense of wellbeing and relaxation are common effects of our therapies,as well as lessened feelings of stress. You may also find that you experience reduced levels of pain or anxiety, and find yourself able to better cope with situations that you previously found difficult.

Complementary therapies aim to help you feel an enhanced quality of life, allowing you time out from your diagnosis to enjoy being you again.

Aromatherapy

Aromatherapy uses essential oils extracted from various plants to promote health and a sense of well-being. This can be through inhalation or through the use of balms, lotions, creams and body massage

Indian Head Massage

Massaging of the head, neck and shoulders uses various pressure points, which can help with headaches, insomnia, mental tiredness, neck and shoulder tension and help towards relieving feelings of anxiety and stress.

Reiki

Reiki is a non-invasive treatment where a practitioner places their hands lightly on or over areas of your body, to allow universal energy to pass through the palms of the therapist to you. You will remain fully clothed throughout the treatment and many people report feelings of peace, calmness, deep relaxation and in some instances pain relief.

Reflexology

Reflexology is a theory based on the belief that each part of the body is interconnected to the hands and feet. It uses a unique massage technique to stimulate specific reflex points to maintain balance within the body whilst the patient is lying down.

Reflexology may help with relaxation, pain, anxiety and an improved sense of wellbeing.

Our complementary therapies are also available to your relatives and carers. We understand that complex and incurable conditions affect your wider circle, and know how easily their own personal wellbeing can be pushed aside.

Your loved ones can arrange appointments with our complementary therapists here at our Supportive Care Centre located at Compton Hall, and can choose from the same treatment options. We encourage carers to learn their chosen complementary therapy treatments, enabling them to continue using their relaxation techniques at home.