Art Therapy, a form of psychotherapy, offers you both emotional and psychological support during your most difficult times. Work with a qualified art therapist who'll help you to make use of materials, discover the process of art making and support you, as you explore your thoughts and feelings through the images that you create.

You don't need to be an expert to feel the benefits of art therapy. It isn’t about creating pieces of art for public display, unless you want to of course. Your work is for you only, and will not be judged or labelled as good or bad.

Your therapy sessions are bespoke to you. You can use the time to talk through your thoughts and feelings or can have some quite time to reflect.

Art therapy should be enjoyable and relaxing, and a creative outlet for you to express yourself. It's known to help with:

• Coping with loss, change and uncertainty
• Reducing feelings of anxiety, stress and depression
• Relief from emotional and physical pain
• Prompting discussion